top of page


Check Out My Podcast
I was inspired to create this podcast when I realized that so many of my friends and family struggle with anxiety. As I've worked to manage my own anxiety and learned my own techniques and tricks to navigate every day life and I wanted to share them.
One of my favorite things on the podcast is to answer questions from my listeners - if you have a question, drop it in the box below and listen to new episodes to hear your questions answered!
If you have a question or a topic you'd like to submit for the podcast, drop us a line here!
bottom of page